IRONMAN 70.3 GOA (2024)
Rahul BANSAL (#1490)
Finished
GUN TIME:
06:30:08
Place
103
OF
488
Male
94
OF
435
40-44
19
OF
76
Swim 00:38:53 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:53 | 00:38:53 | 48 | 40 | 8 | 2.93 / 20:27 | 07:43:35 |
T1 00:08:04 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:04 | 00:46:56 | 137 | 115 | 20 | - / - | 07:51:38 |
Cycle 03:04:59 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:27 | 00:59:23 | 71 | 69 | 15 | 32.81 / 01:49 | 08:04:05 |
Bike 27.3km | 00:41:25 | 01:40:48 | 100 | 94 | 17 | 30.41 / 01:58 | 08:45:30 |
Bike 47.6km | 00:41:21 | 02:22:09 | 92 | 87 | 16 | 29.99 / 02:00 | 09:26:51 |
Bike 68km | 00:43:15 | 03:05:24 | 86 | 81 | 17 | 29.53 / 02:01 | 10:10:06 |
Cycle | 00:46:32 | 03:51:55 | 78 | 73 | 16 | 29.19 / 02:03 | 10:56:37 |
T2 00:04:16 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:16 | 03:56:10 | 137 | 114 | 23 | - / - | 11:00:52 |
Run 02:33:58 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:14 | 03:57:24 | 112 | 103 | 23 | 11.57 / 05:11 | 11:02:06 |
Run 3.6km | 00:23:27 | 04:20:51 | 179 | 162 | 30 | 8.75 / 06:51 | 11:25:33 |
Run 7k | 00:25:27 | 04:46:17 | 213 | 189 | 38 | 8.38 / 07:09 | 11:50:59 |
Run 10.4km | 00:25:29 | 05:11:46 | 196 | 174 | 35 | 8.25 / 07:16 | 12:16:28 |
Run 13.8k | 00:24:29 | 05:36:14 | 179 | 159 | 32 | 8.27 / 07:15 | 12:40:56 |
Run 17.15km | 00:28:06 | 06:04:20 | 184 | 164 | 34 | 8 / 07:29 | 13:09:02 |
Run | 00:25:48 | 06:30:08 | 183 | 163 | 34 | 8.05 / 07:26 | 13:34:50 |
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