27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Shailesh LOKHANDE (#1508)
Finished
GUN TIME:  08:20:41
Place
473  OF 489
Male
424  OF 436
40-44
74  OF 76

Swim 01:05:10 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:05:10 01:05:10 470 420 73 1.74 / 34:17 08:13:22

T1 00:11:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:47 01:16:57 376 331 54 - / - 08:25:09

Cycle 04:07:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:14:51 01:31:47 412 374 64 27.48 / 02:10 08:40:00
Bike 27.3km 00:53:26 02:25:13 466 418 74 23.99 / 02:30 09:33:26
Bike 47.6km 00:54:42 03:19:55 471 424 74 23.22 / 02:35 10:28:08
Bike 68km 00:59:07 04:19:02 471 424 73 22.45 / 02:40 11:27:15
Cycle 01:05:23 05:24:25 475 426 75 21.82 / 02:44 12:32:37

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 05:29:28 200 166 33 - / - 12:37:40

Run 02:51:14 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:30 05:30:57 297 268 50 11.57 / 05:11 12:39:09
Run 3.6km 00:28:36 05:59:33 374 334 62 7.18 / 08:21 13:07:45
Run 7k 00:28:02 06:27:34 363 325 63 7.22 / 08:18 13:35:46
Run 10.4km 00:28:33 06:56:07 354 315 61 7.2 / 08:19 14:04:19
Run 13.8k 00:28:34 07:24:40 344 304 59 7.18 / 08:20 14:32:53
Run 17.15km 00:29:06 07:53:46 336 297 57 7.11 / 08:26 15:01:58
Run 00:26:56 08:20:41 319 282 56 7.24 / 08:17 15:28:54