IRONMAN 70.3 GOA (2024)
Shailesh LOKHANDE (#1508)
Finished
GUN TIME:
08:20:41
Place
472
OF
488
Male
423
OF
435
40-44
74
OF
76
Swim 01:05:10 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:05:10 | 01:05:10 | 469 | 419 | 73 | 1.74 / 34:17 | 08:13:22 |
T1 00:11:47 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:47 | 01:16:57 | 376 | 331 | 54 | - / - | 08:25:09 |
Cycle 04:07:28 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:51 | 01:31:47 | 412 | 374 | 64 | 27.48 / 02:10 | 08:40:00 |
Bike 27.3km | 00:53:26 | 02:25:13 | 465 | 417 | 74 | 23.99 / 02:30 | 09:33:26 |
Bike 47.6km | 00:54:42 | 03:19:55 | 470 | 423 | 74 | 23.22 / 02:35 | 10:28:08 |
Bike 68km | 00:59:07 | 04:19:02 | 470 | 423 | 73 | 22.45 / 02:40 | 11:27:15 |
Cycle | 01:05:23 | 05:24:25 | 474 | 425 | 75 | 21.82 / 02:44 | 12:32:37 |
T2 00:05:04 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:04 | 05:29:28 | 200 | 166 | 33 | - / - | 12:37:40 |
Run 02:51:14 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:30 | 05:30:57 | 297 | 268 | 50 | 11.57 / 05:11 | 12:39:09 |
Run 3.6km | 00:28:36 | 05:59:33 | 374 | 334 | 62 | 7.18 / 08:21 | 13:07:45 |
Run 7k | 00:28:02 | 06:27:34 | 363 | 325 | 63 | 7.22 / 08:18 | 13:35:46 |
Run 10.4km | 00:28:33 | 06:56:07 | 354 | 315 | 61 | 7.2 / 08:19 | 14:04:19 |
Run 13.8k | 00:28:34 | 07:24:40 | 344 | 304 | 59 | 7.18 / 08:20 | 14:32:53 |
Run 17.15km | 00:29:06 | 07:53:46 | 336 | 297 | 57 | 7.11 / 08:26 | 15:01:58 |
Run | 00:26:56 | 08:20:41 | 319 | 282 | 56 | 7.24 / 08:17 | 15:28:54 |
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