27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

suresh PODARAN (#1518)
Finished
GUN TIME:  06:49:56
Place
147  OF 488
Male
133  OF 435
40-44
28  OF 76

Swim 00:46:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:19 00:46:19 162 146 27 2.46 / 24:22 07:48:31

T1 00:08:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:17 00:54:35 158 135 23 - / - 07:56:47

Cycle 03:18:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:12:29 01:07:04 73 70 16 32.71 / 01:50 08:09:16
Bike 27.3km 00:43:49 01:50:53 164 156 31 29.09 / 02:03 08:53:05
Bike 47.6km 00:43:34 02:34:27 167 158 31 28.6 / 02:05 09:36:39
Bike 68km 00:48:11 03:22:38 181 171 34 27.62 / 02:10 10:24:50
Cycle 00:50:12 04:12:49 167 158 34 27.24 / 02:12 11:15:01

T2 00:04:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:27 04:17:16 160 134 28 - / - 11:19:27

Run 02:32:41 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:16 04:18:32 134 122 26 11.57 / 05:11 11:20:43
Run 3.6km 00:25:02 04:43:33 251 223 40 8.21 / 07:18 11:45:45
Run 7k 00:23:49 05:07:21 211 187 36 8.38 / 07:09 12:09:33
Run 10.4km 00:26:09 05:33:29 206 182 36 8.18 / 07:19 12:35:41
Run 13.8k 00:25:36 05:59:05 197 176 35 8.13 / 07:22 13:01:16
Run 17.15km 00:25:45 06:24:49 175 156 32 8.04 / 07:27 13:27:01
Run 00:25:07 06:49:56 173 155 31 8.12 / 07:23 13:52:08