IRONMAN 70.3 GOA (2024)
suresh PODARAN (#1518)
Finished
GUN TIME:
06:49:56
Place
147
OF
488
Male
133
OF
435
40-44
28
OF
76
Swim 00:46:19 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:46:19 | 00:46:19 | 162 | 146 | 27 | 2.46 / 24:22 | 07:48:31 |
T1 00:08:17 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:17 | 00:54:35 | 158 | 135 | 23 | - / - | 07:56:47 |
Cycle 03:18:14 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:29 | 01:07:04 | 73 | 70 | 16 | 32.71 / 01:50 | 08:09:16 |
Bike 27.3km | 00:43:49 | 01:50:53 | 164 | 156 | 31 | 29.09 / 02:03 | 08:53:05 |
Bike 47.6km | 00:43:34 | 02:34:27 | 167 | 158 | 31 | 28.6 / 02:05 | 09:36:39 |
Bike 68km | 00:48:11 | 03:22:38 | 181 | 171 | 34 | 27.62 / 02:10 | 10:24:50 |
Cycle | 00:50:12 | 04:12:49 | 167 | 158 | 34 | 27.24 / 02:12 | 11:15:01 |
T2 00:04:27 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:27 | 04:17:16 | 160 | 134 | 28 | - / - | 11:19:27 |
Run 02:32:41 20.7km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:16 | 04:18:32 | 134 | 122 | 26 | 11.57 / 05:11 | 11:20:43 |
Run 3.6km | 00:25:02 | 04:43:33 | 251 | 223 | 40 | 8.21 / 07:18 | 11:45:45 |
Run 7k | 00:23:49 | 05:07:21 | 211 | 187 | 36 | 8.38 / 07:09 | 12:09:33 |
Run 10.4km | 00:26:09 | 05:33:29 | 206 | 182 | 36 | 8.18 / 07:19 | 12:35:41 |
Run 13.8k | 00:25:36 | 05:59:05 | 197 | 176 | 35 | 8.13 / 07:22 | 13:01:16 |
Run 17.15km | 00:25:45 | 06:24:49 | 175 | 156 | 32 | 8.04 / 07:27 | 13:27:01 |
Run | 00:25:07 | 06:49:56 | 173 | 155 | 31 | 8.12 / 07:23 | 13:52:08 |
Social Share