27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Ajay RAO (#1547)
Finished
GUN TIME:  06:16:23
Place
74  OF 488
Male
67  OF 435
45-49
5  OF 48

Swim 00:40:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:27 00:40:27 64 56 6 2.81 / 21:17 07:43:10

T1 00:09:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:56 00:50:23 276 240 21 - / - 07:53:05

Cycle 03:10:57 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:14:11 01:04:33 306 284 34 28.77 / 02:05 08:07:16
Bike 27.3km 00:42:22 01:46:55 175 166 18 28.96 / 02:04 08:49:38
Bike 47.6km 00:42:24 02:29:19 147 141 17 28.86 / 02:04 09:32:02
Bike 68km 00:43:46 03:13:05 119 113 13 28.65 / 02:05 10:15:48
Cycle 00:48:15 04:01:20 113 107 11 28.28 / 02:07 11:04:02

T2 00:05:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:32 04:06:51 247 210 16 - / - 11:09:33

Run 02:09:33 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:21 04:08:11 181 166 14 11.57 / 05:11 11:10:53
Run 3.6km 00:18:37 04:26:48 51 46 3 10.82 / 05:32 11:29:30
Run 7k 00:21:54 04:48:41 73 66 6 10.03 / 05:58 11:51:23
Run 10.4km 00:21:10 05:09:51 69 62 6 9.9 / 06:03 12:12:33
Run 13.8k 00:23:24 05:33:14 76 68 5 9.58 / 06:15 12:35:56
Run 17.15km 00:22:22 05:55:35 68 61 5 9.43 / 06:21 12:58:17
Run 00:20:48 06:16:23 63 56 5 9.57 / 06:16 13:19:05