27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

ASHOK PINGLE (#1555)
Finished
GUN TIME:  07:29:16
Place
283  OF 489
Male
250  OF 436
50-54
17  OF 35

Swim 00:59:33 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:59:33 00:59:33 435 390 31 1.91 / 31:20 08:04:10

T1 00:08:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:55 01:08:27 203 174 15 - / - 08:13:04

Cycle 03:34:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:14:40 01:23:06 392 354 31 27.84 / 02:09 08:27:44
Bike 27.3km 00:45:52 02:08:58 308 286 25 27.06 / 02:13 09:13:36
Bike 47.6km 00:45:52 02:54:50 278 256 21 26.84 / 02:14 09:59:28
Bike 68km 00:50:08 03:44:58 270 248 20 26.12 / 02:17 10:49:36
Cycle 00:57:38 04:42:35 284 258 20 25.21 / 02:22 11:47:13

T2 00:05:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:18 04:47:53 226 191 17 - / - 11:52:31

Run 02:41:23 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:21 04:49:14 184 168 14 11.57 / 05:11 11:53:51
Run 3.6km 00:23:09 05:12:22 169 154 14 8.82 / 06:48 12:17:00
Run 7k 00:25:41 05:38:03 216 192 15 8.37 / 07:09 12:42:40
Run 10.4km 00:26:57 06:05:00 217 191 15 8.09 / 07:24 13:09:37
Run 13.8k 00:27:06 06:32:05 220 193 15 7.94 / 07:33 13:36:43
Run 17.15km 00:28:10 07:00:15 222 195 16 7.75 / 07:44 14:04:52
Run 00:29:01 07:29:16 232 203 16 7.68 / 07:48 14:33:53