IRONMAN 70.3 GOA (2024)
Ashwin G (#1557)
Finished
GUN TIME:
07:10:18
Place
211
OF
488
Male
190
OF
435
45-49
21
OF
48
Swim 00:50:57 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:50:57 | 00:50:57 | 282 | 256 | 24 | 2.23 / 26:48 | 07:59:14 |
T1 00:11:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:56 | 01:02:52 | 382 | 337 | 36 | - / - | 08:11:10 |
Cycle 03:18:36 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:42 | 01:16:34 | 241 | 224 | 22 | 29.81 / 02:00 | 08:24:52 |
Bike 27.3km | 00:43:02 | 01:59:36 | 184 | 173 | 20 | 28.87 / 02:04 | 09:07:54 |
Bike 47.6km | 00:44:32 | 02:44:08 | 187 | 178 | 21 | 28.2 / 02:07 | 09:52:26 |
Bike 68km | 00:46:33 | 03:30:41 | 178 | 168 | 20 | 27.66 / 02:10 | 10:38:59 |
Cycle | 00:50:48 | 04:21:28 | 169 | 159 | 19 | 27.19 / 02:12 | 11:29:46 |
T2 00:05:35 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:35 | 04:27:03 | 250 | 213 | 17 | - / - | 11:35:20 |
Run 02:43:16 20.7km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:20 | 04:28:22 | 175 | 161 | 12 | 11.57 / 05:11 | 11:36:40 |
Run 3.6km | 00:25:35 | 04:53:57 | 270 | 240 | 32 | 8.02 / 07:28 | 12:02:15 |
Run 7k | 00:28:17 | 05:22:13 | 307 | 273 | 33 | 7.61 / 07:52 | 12:30:31 |
Run 10.4km | 00:28:27 | 05:50:40 | 311 | 277 | 33 | 7.46 / 08:02 | 12:58:58 |
Run 13.8k | 00:26:50 | 06:17:30 | 299 | 264 | 32 | 7.49 / 08:00 | 13:25:47 |
Run 17.15km | 00:27:20 | 06:44:49 | 270 | 236 | 27 | 7.44 / 08:03 | 13:53:07 |
Run | 00:25:29 | 07:10:18 | 255 | 223 | 27 | 7.59 / 07:53 | 14:18:36 |
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