27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Ashwin G (#1557)
Finished
GUN TIME:  07:10:18
Place
211  OF 488
Male
190  OF 435
45-49
21  OF 48

Swim 00:50:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:57 00:50:57 282 256 24 2.23 / 26:48 07:59:14

T1 00:11:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:56 01:02:52 382 337 36 - / - 08:11:10

Cycle 03:18:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:13:42 01:16:34 241 224 22 29.81 / 02:00 08:24:52
Bike 27.3km 00:43:02 01:59:36 184 173 20 28.87 / 02:04 09:07:54
Bike 47.6km 00:44:32 02:44:08 187 178 21 28.2 / 02:07 09:52:26
Bike 68km 00:46:33 03:30:41 178 168 20 27.66 / 02:10 10:38:59
Cycle 00:50:48 04:21:28 169 159 19 27.19 / 02:12 11:29:46

T2 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:35 04:27:03 250 213 17 - / - 11:35:20

Run 02:43:16 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:20 04:28:22 175 161 12 11.57 / 05:11 11:36:40
Run 3.6km 00:25:35 04:53:57 270 240 32 8.02 / 07:28 12:02:15
Run 7k 00:28:17 05:22:13 307 273 33 7.61 / 07:52 12:30:31
Run 10.4km 00:28:27 05:50:40 311 277 33 7.46 / 08:02 12:58:58
Run 13.8k 00:26:50 06:17:30 299 264 32 7.49 / 08:00 13:25:47
Run 17.15km 00:27:20 06:44:49 270 236 27 7.44 / 08:03 13:53:07
Run 00:25:29 07:10:18 255 223 27 7.59 / 07:53 14:18:36