IRONMAN 70.3 GOA (2024)
Damodar VERLEKAR (#1562)
Finished
GUN TIME:
06:22:26
Place
83
OF
488
Male
76
OF
435
45-49
7
OF
48
Swim 00:49:15 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:49:15 | 00:49:15 | 231 | 209 | 15 | 2.31 / 25:54 | 07:52:38 |
T1 00:07:27 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:27 | 00:56:42 | 97 | 81 | 5 | - / - | 08:00:05 |
Cycle 03:06:16 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:32 | 01:09:14 | 79 | 74 | 7 | 32.56 / 01:50 | 08:12:37 |
Bike 27.3km | 00:40:43 | 01:49:57 | 88 | 83 | 8 | 30.76 / 01:57 | 08:53:20 |
Bike 47.6km | 00:40:47 | 02:30:44 | 81 | 76 | 6 | 30.37 / 01:58 | 09:34:07 |
Bike 68km | 00:44:16 | 03:15:00 | 85 | 80 | 8 | 29.57 / 02:01 | 10:18:23 |
Cycle | 00:47:59 | 04:02:58 | 85 | 80 | 7 | 28.99 / 02:04 | 11:06:21 |
T2 00:04:10 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:10 | 04:07:07 | 129 | 107 | 7 | - / - | 11:10:30 |
Run 02:15:19 20.7km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:17 | 04:08:23 | 136 | 124 | 10 | 11.57 / 05:11 | 11:11:46 |
Run 3.6km | 00:22:43 | 04:31:06 | 157 | 143 | 18 | 9 / 06:39 | 11:34:29 |
Run 7k | 00:22:16 | 04:53:21 | 142 | 128 | 15 | 9.08 / 06:36 | 11:56:44 |
Run 10.4km | 00:20:59 | 05:14:20 | 103 | 94 | 10 | 9.28 / 06:27 | 12:17:43 |
Run 13.8k | 00:24:28 | 05:38:47 | 113 | 101 | 11 | 9.03 / 06:38 | 12:42:10 |
Run 17.15km | 00:22:01 | 06:00:48 | 93 | 85 | 9 | 9.02 / 06:38 | 13:04:11 |
Run | 00:21:39 | 06:22:26 | 86 | 78 | 7 | 9.16 / 06:32 | 13:25:49 |
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