27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Gaurav PANDE (#1573)
Finished
GUN TIME:  08:17:02
Place
453  OF 488
Male
408  OF 435
45-49
43  OF 48

Swim 00:56:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:56:47 00:56:47 402 358 32 2 / 29:52 08:03:39

T1 00:12:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:02 01:08:48 390 345 38 - / - 08:15:40

Cycle 03:56:10 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:15:47 01:24:35 470 420 46 25.86 / 02:19 08:31:27
Bike 27.3km 00:50:24 02:14:59 448 404 44 24.75 / 02:25 09:21:51
Bike 47.6km 00:51:26 03:06:25 443 401 43 24.28 / 02:28 10:13:17
Bike 68km 00:56:36 04:03:01 440 399 43 23.47 / 02:33 11:09:53
Cycle 01:01:57 05:04:57 438 396 41 22.86 / 02:37 12:11:49

T2 00:09:21 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:21 05:14:17 461 410 46 - / - 12:21:09

Run 03:02:45 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:43 05:16:00 418 374 43 11.57 / 05:11 12:22:52
Run 3.6km 00:30:00 05:45:59 416 371 41 6.81 / 08:48 12:52:51
Run 7k 00:30:14 06:16:13 430 381 43 6.78 / 08:50 13:23:05
Run 10.4km 00:29:53 06:46:05 411 364 42 6.79 / 08:49 13:52:57
Run 13.8k 00:30:49 07:16:53 427 379 43 6.75 / 08:53 14:23:45
Run 17.15km 00:31:55 07:48:48 429 380 43 6.64 / 09:02 14:55:40
Run 00:28:14 08:17:02 404 356 42 6.78 / 08:50 15:23:54