IRONMAN 70.3 GOA (2024)
Gaurav PANDE (#1573)
Finished
GUN TIME:
08:17:02
Place
453
OF
488
Male
408
OF
435
45-49
43
OF
48
Swim 00:56:47 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:56:47 | 00:56:47 | 402 | 358 | 32 | 2 / 29:52 | 08:03:39 |
T1 00:12:02 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:02 | 01:08:48 | 390 | 345 | 38 | - / - | 08:15:40 |
Cycle 03:56:10 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:47 | 01:24:35 | 470 | 420 | 46 | 25.86 / 02:19 | 08:31:27 |
Bike 27.3km | 00:50:24 | 02:14:59 | 448 | 404 | 44 | 24.75 / 02:25 | 09:21:51 |
Bike 47.6km | 00:51:26 | 03:06:25 | 443 | 401 | 43 | 24.28 / 02:28 | 10:13:17 |
Bike 68km | 00:56:36 | 04:03:01 | 440 | 399 | 43 | 23.47 / 02:33 | 11:09:53 |
Cycle | 01:01:57 | 05:04:57 | 438 | 396 | 41 | 22.86 / 02:37 | 12:11:49 |
T2 00:09:21 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:21 | 05:14:17 | 461 | 410 | 46 | - / - | 12:21:09 |
Run 03:02:45 20.7km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:43 | 05:16:00 | 418 | 374 | 43 | 11.57 / 05:11 | 12:22:52 |
Run 3.6km | 00:30:00 | 05:45:59 | 416 | 371 | 41 | 6.81 / 08:48 | 12:52:51 |
Run 7k | 00:30:14 | 06:16:13 | 430 | 381 | 43 | 6.78 / 08:50 | 13:23:05 |
Run 10.4km | 00:29:53 | 06:46:05 | 411 | 364 | 42 | 6.79 / 08:49 | 13:52:57 |
Run 13.8k | 00:30:49 | 07:16:53 | 427 | 379 | 43 | 6.75 / 08:53 | 14:23:45 |
Run 17.15km | 00:31:55 | 07:48:48 | 429 | 380 | 43 | 6.64 / 09:02 | 14:55:40 |
Run | 00:28:14 | 08:17:02 | 404 | 356 | 42 | 6.78 / 08:50 | 15:23:54 |
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