27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Harmanjit SINGH (#1577)
Finished
GUN TIME:  08:07:38
Place
418  OF 488
Male
377  OF 435
45-49
40  OF 48

Swim 00:50:44 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:44 00:50:44 275 249 22 2.24 / 26:41 07:58:51

T1 00:16:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:16:31 01:07:14 482 429 48 - / - 08:15:21

Cycle 03:55:05 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:14:34 01:21:47 374 338 38 28.03 / 02:08 08:29:55
Bike 27.3km 00:49:28 02:11:15 408 373 40 25.58 / 02:20 09:19:23
Bike 47.6km 00:50:34 03:01:49 415 379 41 24.92 / 02:24 10:09:57
Bike 68km 00:56:49 03:58:38 422 385 41 23.85 / 02:30 11:06:46
Cycle 01:03:41 05:02:19 434 393 40 22.97 / 02:36 12:10:26

T2 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:03 05:08:22 300 258 26 - / - 12:16:29

Run 02:59:16 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:30 05:09:52 311 282 29 11.57 / 05:11 12:17:59
Run 3.6km 00:24:52 05:34:44 254 225 31 8.19 / 07:19 12:42:51
Run 7k 00:29:11 06:03:54 316 282 34 7.56 / 07:56 13:12:02
Run 10.4km 00:30:18 06:34:12 348 311 36 7.26 / 08:15 13:42:19
Run 13.8k 00:30:08 07:04:20 356 314 37 7.14 / 08:24 14:12:27
Run 17.15km 00:32:13 07:36:33 372 328 40 6.92 / 08:39 14:44:40
Run 00:31:06 08:07:38 379 336 41 6.91 / 08:40 15:15:45