27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Joy M RAPHAEL (#1583)
Finished
GUN TIME:  06:39:23
Place
120  OF 488
Male
109  OF 435
45-49
12  OF 48

Swim 00:50:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:50:37 00:50:37 271 245 21 2.25 / 26:38 07:57:04

T1 00:09:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:16 00:59:53 225 194 15 - / - 08:06:20

Cycle 03:11:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:12:56 01:12:48 123 118 9 31.56 / 01:54 08:19:16
Bike 27.3km 00:42:23 01:55:11 139 132 12 29.61 / 02:01 09:01:39
Bike 47.6km 00:42:54 02:38:05 133 127 14 29.08 / 02:03 09:44:33
Bike 68km 00:44:36 03:22:41 122 116 15 28.63 / 02:05 10:29:09
Cycle 00:48:39 04:11:20 115 108 12 28.2 / 02:07 11:17:47

T2 00:05:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:58 04:17:17 292 250 23 - / - 11:23:44

Run 02:22:07 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:19 04:18:35 158 145 11 11.57 / 05:11 11:25:03
Run 3.6km 00:22:34 04:41:09 154 140 17 9.04 / 06:37 11:47:36
Run 7k 00:22:21 05:03:30 141 127 14 9.08 / 06:36 12:09:57
Run 10.4km 00:24:02 05:27:31 137 124 14 8.88 / 06:45 12:33:58
Run 13.8k 00:23:17 05:50:48 126 114 13 8.85 / 06:46 12:57:15
Run 17.15km 00:24:45 06:15:33 126 114 14 8.67 / 06:54 13:22:00
Run 00:23:51 06:39:23 120 109 12 8.72 / 06:52 13:45:51