27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Russell MERCES SOUSA (#1604)
Not Classified
GUN TIME:  08:44:42
Place
 OF 488
Male
 OF 435
45-49
 OF 48

Swim 01:12:55 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:12:55 01:12:55 - - - 1.56 / 38:22 08:17:33

T1 00:08:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:41 01:21:36 - - - - / - 08:26:14

Cycle 03:58:17 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:14:00 01:35:35 - - - 29.15 / 02:03 08:40:14
Bike 27.3km 00:51:41 02:27:16 - - - 24.93 / 02:24 09:31:55
Bike 47.6km 00:50:28 03:17:44 - - - 24.58 / 02:26 10:22:23
Bike 68km 00:56:31 04:14:15 - - - 23.68 / 02:31 11:18:54
Cycle 01:05:38 05:19:53 - - - 22.66 / 02:38 12:24:31

T2 00:07:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:41 05:27:33 - - - - / - 12:32:12

Run 03:17:09 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:02:00 05:29:33 - - - 11.57 / 05:11 12:34:11
Run 3.6km 00:30:22 05:59:55 - - - 6.67 / 08:59 13:04:33
Run 7k 00:31:55 06:31:50 - - - 6.53 / 09:10 13:36:28
Run 10.4km 00:36:01 07:07:50 - - - 6.22 / 09:38 14:12:28
Run 13.8k 00:33:07 07:40:57 - - - 6.2 / 09:39 14:45:35
Run 17.15km 00:31:50 08:12:46 - - - 6.21 / 09:39 15:17:24
Run 00:31:56 08:44:42 - - - 6.29 / 09:32 15:49:20