27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Sharad RAKHONDE (#1608)
Finished
GUN TIME:  07:15:04
Place
232  OF 488
Male
207  OF 435
45-49
26  OF 48

Swim 00:56:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:56:32 00:56:32 399 355 31 2.01 / 29:45 08:02:40

T1 00:12:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:16 01:08:48 397 352 39 - / - 08:14:56

Cycle 03:35:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:13:39 01:22:26 234 218 21 29.9 / 02:00 08:28:35
Bike 27.3km 00:46:50 02:09:16 304 282 33 27.08 / 02:12 09:15:25
Bike 47.6km 00:49:03 02:58:19 338 311 34 26.07 / 02:18 10:04:28
Bike 68km 00:50:34 03:48:53 310 284 32 25.54 / 02:20 10:55:02
Cycle 00:55:22 04:44:15 300 274 32 25.06 / 02:23 11:50:23

T2 00:05:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 04:49:27 216 181 12 - / - 11:55:36

Run 02:25:37 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:36 04:51:03 362 328 36 11.57 / 05:11 11:57:11
Run 3.6km 00:23:27 05:14:29 192 174 22 8.62 / 06:57 12:20:38
Run 7k 00:25:31 05:40:00 222 198 25 8.31 / 07:13 12:46:08
Run 10.4km 00:25:10 06:05:09 198 175 21 8.24 / 07:16 13:11:17
Run 13.8k 00:23:00 06:28:09 170 152 19 8.38 / 07:09 13:34:17
Run 17.15km 00:23:40 06:51:48 149 133 16 8.38 / 07:09 13:57:56
Run 00:23:16 07:15:04 139 124 15 8.51 / 07:02 14:21:12