IRONMAN 70.3 GOA (2024)
Yogesh PANCHWAGH (#1627)
Finished
GUN TIME:
07:44:10
Place
335
OF
488
Male
300
OF
435
45-49
32
OF
48
Swim 00:57:38 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:57:38 | 00:57:38 | 417 | 373 | 37 | 1.97 / 30:19 | 08:01:30 |
T1 00:11:41 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:41 | 01:09:18 | 373 | 328 | 34 | - / - | 08:13:10 |
Cycle 03:35:25 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:13 | 01:22:30 | 159 | 150 | 12 | 30.89 / 01:56 | 08:26:23 |
Bike 27.3km | 00:46:53 | 02:09:23 | 293 | 272 | 32 | 27.26 / 02:12 | 09:13:16 |
Bike 47.6km | 00:46:10 | 02:55:33 | 274 | 253 | 28 | 26.87 / 02:13 | 09:59:26 |
Bike 68km | 00:52:44 | 03:48:17 | 297 | 272 | 31 | 25.72 / 02:19 | 10:52:10 |
Cycle | 00:56:26 | 04:44:43 | 299 | 273 | 31 | 25.06 / 02:23 | 11:48:35 |
T2 00:08:00 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:00 | 04:52:42 | 424 | 375 | 41 | - / - | 11:56:34 |
Run 02:51:29 20.7km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:33 | 04:54:15 | 339 | 306 | 33 | 11.57 / 05:11 | 11:58:07 |
Run 3.6km | 00:26:51 | 05:21:05 | 324 | 290 | 36 | 7.6 / 07:53 | 12:24:57 |
Run 7k | 00:27:56 | 05:49:01 | 338 | 302 | 35 | 7.45 / 08:02 | 12:52:53 |
Run 10.4km | 00:28:29 | 06:17:29 | 333 | 297 | 35 | 7.35 / 08:09 | 13:21:21 |
Run 13.8k | 00:28:53 | 06:46:21 | 327 | 290 | 35 | 7.28 / 08:14 | 13:50:14 |
Run 17.15km | 00:29:06 | 07:15:27 | 325 | 287 | 34 | 7.18 / 08:20 | 14:19:19 |
Run | 00:28:44 | 07:44:10 | 321 | 284 | 33 | 7.23 / 08:17 | 14:48:02 |
Social Share