27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Shilpa SHARMA (#1633)
Finished
GUN TIME:  07:14:51
Place
230  OF 489
Female
25  OF 53
50-54
4  OF 7

Swim 00:51:19 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:51:19 00:51:19 288 27 4 2.22 / 27:00 07:54:12

T1 00:07:45 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:45 00:59:04 116 20 3 - / - 08:01:57

Cycle 03:30:47 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 6.9km 00:14:19 01:13:23 333 25 3 28.51 / 02:06 08:16:16
Bike 27.3km 00:47:12 02:00:35 338 27 3 26.63 / 02:15 09:03:28
Bike 47.6km 00:46:20 02:46:55 311 26 3 26.48 / 02:15 09:49:48
Bike 68km 00:49:27 03:36:22 281 25 3 26 / 02:18 10:39:15
Cycle 00:53:30 04:29:51 254 23 3 25.61 / 02:20 11:32:44

T2 00:04:40 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:40 04:34:30 173 28 4 - / - 11:37:23

Run 02:40:22 20.7km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.2k 00:01:59 04:36:29 461 51 6 11.57 / 05:11 11:39:22
Run 3.6km 00:30:56 05:07:24 452 50 7 6.56 / 09:08 12:10:17
Run 7k 00:25:41 05:33:04 373 42 6 7.17 / 08:21 12:35:57
Run 10.4km 00:26:08 05:59:12 332 36 5 7.36 / 08:08 13:02:05
Run 13.8k 00:25:24 06:24:36 289 35 5 7.52 / 07:58 13:27:29
Run 17.15km 00:27:02 06:51:37 263 33 5 7.48 / 08:01 13:54:30
Run 00:23:15 07:14:51 223 28 4 7.73 / 07:45 14:17:44