IRONMAN 70.3 GOA (2024)
Shilpa DUGAR (#1634)
Finished
GUN TIME:
07:11:56
Place
217
OF
488
Female
22
OF
53
50-54
2
OF
7
Swim 00:51:23 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:51:23 | 00:51:23 | 291 | 28 | 5 | 2.21 / 27:02 | 07:54:50 |
T1 00:08:35 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:35 | 00:59:58 | 177 | 26 | 4 | - / - | 08:03:24 |
Cycle 03:23:31 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:52 | 01:13:49 | 269 | 20 | 1 | 29.45 / 02:02 | 08:17:16 |
Bike 27.3km | 00:43:06 | 01:56:55 | 192 | 13 | 1 | 28.76 / 02:05 | 09:00:22 |
Bike 47.6km | 00:44:58 | 02:41:53 | 202 | 13 | 1 | 28.02 / 02:08 | 09:45:20 |
Bike 68km | 00:49:02 | 03:30:55 | 209 | 15 | 2 | 27.09 / 02:12 | 10:34:22 |
Cycle | 00:52:34 | 04:23:28 | 207 | 15 | 2 | 26.53 / 02:15 | 11:26:55 |
T2 00:04:44 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:44 | 04:28:12 | 176 | 30 | 5 | - / - | 11:31:39 |
Run 02:43:45 20.7km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:37 | 04:29:48 | 370 | 36 | 4 | 11.57 / 05:11 | 11:33:15 |
Run 3.6km | 00:26:30 | 04:56:18 | 314 | 34 | 4 | 7.68 / 07:48 | 11:59:45 |
Run 7k | 00:25:52 | 05:22:09 | 280 | 32 | 4 | 7.78 / 07:42 | 12:25:36 |
Run 10.4km | 00:28:02 | 05:50:11 | 280 | 32 | 4 | 7.61 / 07:52 | 12:53:37 |
Run 13.8k | 00:26:27 | 06:16:37 | 265 | 32 | 4 | 7.63 / 07:51 | 13:20:04 |
Run 17.15km | 00:28:26 | 06:45:03 | 260 | 31 | 4 | 7.49 / 08:00 | 13:48:30 |
Run | 00:26:54 | 07:11:56 | 259 | 34 | 5 | 7.57 / 07:55 | 14:15:23 |
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