27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Shilpa DUGAR (#1634)
Finished
GUN TIME:  07:11:56
Place
217  OF 489
Female
22  OF 53
50-54
2  OF 7

Swim 00:51:23 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:51:23 00:51:23 291 28 5 2.21 / 27:02 07:54:50

T1 00:08:35 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:35 00:59:58 177 26 4 - / - 08:03:24

Cycle 03:23:31 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 6.9km 00:13:52 01:13:49 269 20 1 29.45 / 02:02 08:17:16
Bike 27.3km 00:43:06 01:56:55 192 13 1 28.76 / 02:05 09:00:22
Bike 47.6km 00:44:58 02:41:53 202 13 1 28.02 / 02:08 09:45:20
Bike 68km 00:49:02 03:30:55 209 15 2 27.09 / 02:12 10:34:22
Cycle 00:52:34 04:23:28 207 15 2 26.53 / 02:15 11:26:55

T2 00:04:44 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:44 04:28:12 176 30 5 - / - 11:31:39

Run 02:43:45 20.7km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.2k 00:01:37 04:29:48 370 36 4 11.57 / 05:11 11:33:15
Run 3.6km 00:26:30 04:56:18 314 34 4 7.68 / 07:48 11:59:45
Run 7k 00:25:52 05:22:09 280 32 4 7.78 / 07:42 12:25:36
Run 10.4km 00:28:02 05:50:11 280 32 4 7.61 / 07:52 12:53:37
Run 13.8k 00:26:27 06:16:37 265 32 4 7.63 / 07:51 13:20:04
Run 17.15km 00:28:26 06:45:03 260 31 4 7.49 / 08:00 13:48:30
Run 00:26:54 07:11:56 259 34 5 7.57 / 07:55 14:15:23