27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Aslam NAROO (#1643)
Finished
GUN TIME:  07:50:02
Place
354  OF 488
Male
318  OF 435
50-54
28  OF 35

Swim 00:53:55 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:53:55 00:53:55 356 317 25 2.11 / 28:22 07:58:24

T1 00:08:51 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:51 01:02:45 199 170 14 - / - 08:07:14

Cycle 03:32:37 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:13:17 01:16:02 170 160 16 30.74 / 01:57 08:20:31
Bike 27.3km 00:42:11 01:58:13 142 135 14 29.53 / 02:01 09:02:42
Bike 47.6km 00:44:06 02:42:19 159 152 15 28.68 / 02:05 09:46:48
Bike 68km 00:55:24 03:37:43 246 226 18 26.39 / 02:16 10:42:12
Cycle 00:57:39 04:35:21 274 248 19 25.39 / 02:21 11:39:50

T2 00:05:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:29 04:40:50 243 207 20 - / - 11:45:19

Run 03:09:13 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:30 04:42:19 304 275 25 11.57 / 05:11 11:46:48
Run 3.6km 00:28:04 05:10:22 358 322 26 7.31 / 08:12 12:14:51
Run 7k 00:30:03 05:40:25 389 346 28 7.04 / 08:30 12:44:54
Run 10.4km 00:33:14 06:13:38 424 375 30 6.72 / 08:55 13:18:07
Run 13.8k 00:34:16 06:47:54 453 404 33 6.51 / 09:12 13:52:23
Run 17.15km 00:33:08 07:21:02 458 408 33 6.4 / 09:22 14:25:31
Run 00:29:00 07:50:02 447 398 30 6.55 / 09:09 14:54:31