IRONMAN 70.3 GOA (2024)
Dr GHULE (#1649)
Finished
GUN TIME:
08:22:05
Place
476
OF
488
Male
426
OF
435
50-54
34
OF
35
Swim 01:07:29 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:07:29 | 01:07:29 | 484 | 431 | 35 | 1.68 / 35:30 | 08:17:57 |
T1 00:10:14 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:14 | 01:17:43 | 292 | 254 | 23 | - / - | 08:28:10 |
Cycle 04:02:35 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:21 | 01:33:03 | 453 | 409 | 32 | 26.6 / 02:15 | 08:43:31 |
Bike 27.3km | 00:54:48 | 02:27:51 | 477 | 427 | 35 | 23.35 / 02:34 | 09:38:19 |
Bike 47.6km | 00:54:15 | 03:22:06 | 477 | 429 | 35 | 22.96 / 02:36 | 10:32:34 |
Bike 68km | 00:56:58 | 04:19:04 | 469 | 422 | 35 | 22.55 / 02:39 | 11:29:32 |
Cycle | 01:01:14 | 05:20:17 | 461 | 416 | 35 | 22.26 / 02:41 | 12:30:45 |
T2 00:04:16 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:16 | 05:24:33 | 138 | 115 | 8 | - / - | 12:35:00 |
Run 02:57:33 20.7km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:51 | 05:26:23 | 441 | 394 | 31 | 11.57 / 05:11 | 12:36:51 |
Run 3.6km | 00:29:49 | 05:56:11 | 414 | 369 | 32 | 6.82 / 08:47 | 13:06:39 |
Run 7k | 00:30:00 | 06:26:11 | 425 | 376 | 30 | 6.81 / 08:48 | 13:36:38 |
Run 10.4km | 00:32:00 | 06:58:10 | 435 | 386 | 32 | 6.66 / 09:00 | 14:08:37 |
Run 13.8k | 00:27:17 | 07:25:26 | 406 | 360 | 27 | 6.84 / 08:45 | 14:35:54 |
Run 17.15km | 00:29:02 | 07:54:28 | 391 | 345 | 25 | 6.84 / 08:46 | 15:04:55 |
Run | 00:27:38 | 08:22:05 | 369 | 328 | 23 | 6.98 / 08:35 | 15:32:33 |
Social Share