27th October 2024 | GOA, India

IRONMAN 70.3 GOA (2024)

Narendranath TAMARAIKULAM (#1664)
Finished
GUN TIME:  08:27:15
Place
482  OF 488
Male
431  OF 435
50-54
35  OF 35

Swim 00:53:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:53:12 00:53:12 333 297 21 2.14 / 27:59 07:59:14

T1 00:09:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:42 01:02:53 254 220 19 - / - 08:08:56

Cycle 03:39:54 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:13:15 01:16:08 165 156 15 30.8 / 01:56 08:22:11
Bike 27.3km 00:44:23 02:00:31 221 207 16 28.42 / 02:06 09:06:34
Bike 47.6km 00:45:49 02:46:20 228 212 17 27.6 / 02:10 09:52:23
Bike 68km 00:53:37 03:39:57 277 255 21 26.03 / 02:18 10:46:00
Cycle 01:02:51 04:42:47 334 305 27 24.55 / 02:26 11:48:50

T2 00:10:41 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:41 04:53:27 475 423 35 - / - 11:59:30

Run 03:33:48 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:03:09 04:56:36 487 434 35 11.57 / 05:11 12:02:39
Run 3.6km 00:43:54 05:40:30 488 435 35 4.59 / 13:04 12:46:33
Run 7k 00:35:01 06:15:30 488 435 35 5.11 / 11:43 13:21:33
Run 10.4km 00:34:08 06:49:38 488 435 35 5.37 / 11:10 13:55:41
Run 13.8k 00:32:15 07:21:53 488 435 35 5.57 / 10:45 14:27:56
Run 17.15km 00:33:04 07:54:56 488 435 35 5.65 / 10:36 15:00:59
Run 00:32:19 08:27:15 487 434 34 5.8 / 10:20 15:33:17