IRONMAN 70.3 GOA (2024)
Sameer SAKHARE (#1678)
Finished
GUN TIME:
07:59:18
Place
391
OF
488
Male
352
OF
435
50-54
31
OF
35
Swim 00:46:44 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:46:44 | 00:46:44 | 175 | 159 | 13 | 2.43 / 24:35 | 07:50:03 |
T1 00:10:33 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:33 | 00:57:17 | 318 | 276 | 25 | - / - | 08:00:35 |
Cycle 03:52:00 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:15 | 01:10:31 | 163 | 154 | 14 | 30.82 / 01:56 | 08:13:50 |
Bike 27.3km | 00:48:02 | 01:58:33 | 328 | 304 | 28 | 26.73 / 02:14 | 09:01:52 |
Bike 47.6km | 00:48:54 | 02:47:27 | 341 | 314 | 28 | 25.92 / 02:18 | 09:50:46 |
Bike 68km | 00:58:08 | 03:45:35 | 405 | 371 | 31 | 24.29 / 02:28 | 10:48:54 |
Cycle | 01:03:42 | 04:49:17 | 415 | 379 | 32 | 23.27 / 02:34 | 11:52:35 |
T2 00:07:12 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:12 | 04:56:28 | 382 | 336 | 29 | - / - | 11:59:47 |
Run 03:02:50 20.7km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:53 | 04:58:20 | 445 | 398 | 32 | 11.57 / 05:11 | 12:01:39 |
Run 3.6km | 00:32:23 | 05:30:43 | 461 | 410 | 34 | 6.3 / 09:30 | 12:34:02 |
Run 7k | 00:29:49 | 06:00:31 | 453 | 402 | 34 | 6.55 / 09:09 | 13:03:50 |
Run 10.4km | 00:30:05 | 06:30:36 | 439 | 390 | 33 | 6.62 / 09:03 | 13:33:54 |
Run 13.8k | 00:29:25 | 07:00:01 | 433 | 384 | 31 | 6.7 / 08:57 | 14:03:19 |
Run 17.15km | 00:29:32 | 07:29:32 | 413 | 367 | 28 | 6.7 / 08:57 | 14:32:50 |
Run | 00:29:46 | 07:59:18 | 406 | 358 | 26 | 6.78 / 08:50 | 15:02:36 |
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