27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Sumil RASTOGI (#1685)
Finished
GUN TIME:  07:39:10
Place
319  OF 489
Male
285  OF 436
50-54
22  OF 35

Swim 00:45:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:45:23 00:45:23 138 124 12 2.51 / 23:52 07:47:10

T1 00:10:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:44 00:56:06 326 284 26 - / - 07:57:53

Cycle 03:26:03 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:13:40 01:09:46 235 219 23 29.88 / 02:00 08:11:33
Bike 27.3km 00:44:17 01:54:03 226 212 17 28.27 / 02:07 08:55:50
Bike 47.6km 00:45:34 02:39:37 231 214 18 27.59 / 02:10 09:41:24
Bike 68km 00:47:11 03:26:48 205 191 16 27.14 / 02:12 10:28:35
Cycle 00:55:22 04:22:09 220 203 17 26.2 / 02:17 11:23:56

T2 00:06:31 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:31 04:28:40 336 292 25 - / - 11:30:27

Run 03:10:30 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:45 04:30:24 425 380 30 11.57 / 05:11 11:32:11
Run 3.6km 00:29:08 04:59:32 393 352 30 6.99 / 08:34 12:01:19
Run 7k 00:29:19 05:28:50 402 358 29 6.97 / 08:35 12:30:37
Run 10.4km 00:31:35 06:00:25 410 363 28 6.8 / 08:49 13:02:12
Run 13.8k 00:31:33 06:31:57 432 383 30 6.71 / 08:56 13:33:44
Run 17.15km 00:34:04 07:06:01 440 391 32 6.52 / 09:12 14:07:48
Run 00:33:10 07:39:10 453 403 32 6.51 / 09:12 14:40:57