IRONMAN 70.3 GOA (2024)
SURENDER PHALSWAL (#1687)
Finished
GUN TIME:
07:47:17
Place
344
OF
488
Male
309
OF
435
50-54
26
OF
35
Swim 00:53:27 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:53:27 | 00:53:27 | 344 | 308 | 22 | 2.13 / 28:07 | 08:01:41 |
T1 00:11:38 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:38 | 01:05:05 | 371 | 326 | 30 | - / - | 08:13:19 |
Cycle 03:54:20 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:26 | 01:20:31 | 463 | 415 | 33 | 26.45 / 02:16 | 08:28:45 |
Bike 27.3km | 00:50:39 | 02:11:10 | 444 | 401 | 33 | 24.79 / 02:25 | 09:19:24 |
Bike 47.6km | 00:51:24 | 03:02:34 | 439 | 397 | 34 | 24.31 / 02:28 | 10:10:48 |
Bike 68km | 00:56:16 | 03:58:50 | 437 | 396 | 33 | 23.53 / 02:32 | 11:07:04 |
Cycle | 01:00:35 | 04:59:24 | 429 | 390 | 33 | 23.04 / 02:36 | 12:07:38 |
T2 00:10:33 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:33 | 05:09:57 | 474 | 422 | 34 | - / - | 12:18:11 |
Run 02:37:21 20.7km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:29 | 05:11:25 | 285 | 258 | 22 | 11.57 / 05:11 | 12:19:39 |
Run 3.6km | 00:25:41 | 05:37:06 | 283 | 253 | 22 | 7.95 / 07:32 | 12:45:20 |
Run 7k | 00:27:32 | 06:04:37 | 298 | 264 | 22 | 7.68 / 07:48 | 13:12:51 |
Run 10.4km | 00:26:51 | 06:31:28 | 276 | 245 | 19 | 7.65 / 07:50 | 13:39:41 |
Run 13.8k | 00:25:35 | 06:57:02 | 251 | 221 | 17 | 7.73 / 07:45 | 14:05:15 |
Run 17.15km | 00:25:45 | 07:22:46 | 226 | 199 | 17 | 7.72 / 07:46 | 14:31:00 |
Run | 00:24:32 | 07:47:17 | 208 | 184 | 14 | 7.88 / 07:36 | 14:55:31 |
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