27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

SURENDER PHALSWAL (#1687)
Finished
GUN TIME:  07:47:17
Place
344  OF 488
Male
309  OF 435
50-54
26  OF 35

Swim 00:53:27 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:53:27 00:53:27 344 308 22 2.13 / 28:07 08:01:41

T1 00:11:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:11:38 01:05:05 371 326 30 - / - 08:13:19

Cycle 03:54:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:15:26 01:20:31 463 415 33 26.45 / 02:16 08:28:45
Bike 27.3km 00:50:39 02:11:10 444 401 33 24.79 / 02:25 09:19:24
Bike 47.6km 00:51:24 03:02:34 439 397 34 24.31 / 02:28 10:10:48
Bike 68km 00:56:16 03:58:50 437 396 33 23.53 / 02:32 11:07:04
Cycle 01:00:35 04:59:24 429 390 33 23.04 / 02:36 12:07:38

T2 00:10:33 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:33 05:09:57 474 422 34 - / - 12:18:11

Run 02:37:21 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:29 05:11:25 285 258 22 11.57 / 05:11 12:19:39
Run 3.6km 00:25:41 05:37:06 283 253 22 7.95 / 07:32 12:45:20
Run 7k 00:27:32 06:04:37 298 264 22 7.68 / 07:48 13:12:51
Run 10.4km 00:26:51 06:31:28 276 245 19 7.65 / 07:50 13:39:41
Run 13.8k 00:25:35 06:57:02 251 221 17 7.73 / 07:45 14:05:15
Run 17.15km 00:25:45 07:22:46 226 199 17 7.72 / 07:46 14:31:00
Run 00:24:32 07:47:17 208 184 14 7.88 / 07:36 14:55:31