27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Jai PRAKASH (#1692)
Finished
GUN TIME:  07:05:54
Place
193  OF 488
Male
174  OF 435
55-59
3  OF 14

Swim 00:56:15 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:56:15 00:56:15 393 350 7 2.02 / 29:36 08:03:44

T1 00:12:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:31 01:08:46 407 358 12 - / - 08:16:15

Cycle 03:29:39 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 6.9km 00:14:27 01:23:13 359 327 4 28.24 / 02:07 08:30:42
Bike 27.3km 00:46:45 02:09:58 326 302 4 26.76 / 02:14 09:17:27
Bike 47.6km 00:47:12 02:57:10 318 292 4 26.34 / 02:16 10:04:39
Bike 68km 00:48:00 03:45:10 268 246 3 26.14 / 02:17 10:52:39
Cycle 00:53:15 04:38:24 247 225 3 25.75 / 02:19 11:45:53

T2 00:06:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:57 04:45:21 371 325 14 - / - 11:52:50

Run 02:20:33 20.7km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2k 00:01:20 04:46:40 168 154 3 11.57 / 05:11 11:54:09
Run 3.6km 00:20:21 05:07:01 81 74 1 9.97 / 06:00 12:14:30
Run 7k 00:21:39 05:28:39 94 86 2 9.69 / 06:11 12:36:08
Run 10.4km 00:22:49 05:51:28 92 84 2 9.43 / 06:21 12:58:57
Run 13.8k 00:23:48 06:15:16 96 88 2 9.2 / 06:30 13:22:45
Run 17.15km 00:25:05 06:40:20 104 96 1 8.92 / 06:43 13:47:49
Run 00:25:34 07:05:54 113 102 1 8.82 / 06:47 14:13:22