IRONMAN 70.3 GOA (2024)
Ram Sajeewan ANURAGI (#1696)
Finished
GUN TIME:
08:09:16
Place
426
OF
488
Male
385
OF
435
55-59
9
OF
14
Swim 00:53:52 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:53:52 | 00:53:52 | 355 | 316 | 5 | 2.11 / 28:20 | 08:02:40 |
T1 00:13:12 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:12 | 01:07:04 | 430 | 379 | 14 | - / - | 08:15:52 |
Cycle 04:17:11 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:16:37 | 01:23:41 | 483 | 431 | 13 | 24.56 / 02:26 | 08:32:29 |
Bike 27.3km | 00:54:36 | 02:18:17 | 481 | 430 | 14 | 23 / 02:36 | 09:27:05 |
Bike 47.6km | 00:58:02 | 03:16:19 | 485 | 433 | 14 | 22.09 / 02:42 | 10:25:07 |
Bike 68km | 01:00:20 | 04:16:39 | 485 | 433 | 14 | 21.57 / 02:46 | 11:25:27 |
Cycle | 01:07:36 | 05:24:14 | 484 | 432 | 14 | 20.99 / 02:51 | 12:33:02 |
T2 00:03:39 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:39 | 05:27:53 | 91 | 75 | 3 | - / - | 12:36:41 |
Run 02:41:23 20.7km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:57 | 05:29:49 | 455 | 407 | 11 | 11.57 / 05:11 | 12:38:37 |
Run 3.6km | 00:26:11 | 05:55:59 | 315 | 281 | 7 | 7.68 / 07:48 | 13:04:47 |
Run 7k | 00:25:24 | 06:21:22 | 273 | 242 | 7 | 7.85 / 07:38 | 13:30:10 |
Run 10.4km | 00:28:46 | 06:50:08 | 282 | 250 | 6 | 7.58 / 07:54 | 13:58:56 |
Run 13.8k | 00:26:00 | 07:16:08 | 264 | 233 | 7 | 7.64 / 07:50 | 14:24:56 |
Run 17.15km | 00:29:51 | 07:45:58 | 274 | 240 | 7 | 7.42 / 08:04 | 14:54:46 |
Run | 00:23:18 | 08:09:16 | 233 | 204 | 7 | 7.68 / 07:48 | 15:18:03 |
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