IRONMAN 70.3 GOA (2024)
Sopan NALAWADE (#1698)
Finished
GUN TIME:
08:00:29
Place
400
OF
488
Male
360
OF
435
55-59
8
OF
14
Swim 00:58:41 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:58:41 | 00:58:41 | 428 | 383 | 10 | 1.94 / 30:53 | 08:04:30 |
T1 00:12:18 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:18 | 01:10:59 | 399 | 353 | 11 | - / - | 08:16:47 |
Cycle 03:43:50 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:55 | 01:25:53 | 418 | 380 | 8 | 27.37 / 02:11 | 08:31:42 |
Bike 27.3km | 00:50:27 | 02:16:20 | 431 | 392 | 8 | 25.06 / 02:23 | 09:22:09 |
Bike 47.6km | 00:49:36 | 03:05:56 | 418 | 382 | 8 | 24.84 / 02:24 | 10:11:45 |
Bike 68km | 00:52:34 | 03:58:30 | 395 | 361 | 6 | 24.41 / 02:27 | 11:04:19 |
Cycle | 00:56:19 | 04:54:49 | 367 | 336 | 6 | 24.12 / 02:29 | 12:00:37 |
T2 00:06:21 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:21 | 05:01:09 | 325 | 282 | 12 | - / - | 12:06:58 |
Run 02:59:20 20.7km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:40 | 05:02:49 | 397 | 356 | 7 | 11.57 / 05:11 | 12:08:38 |
Run 3.6km | 00:28:51 | 05:31:40 | 381 | 340 | 9 | 7.08 / 08:28 | 12:37:28 |
Run 7k | 00:28:32 | 06:00:12 | 381 | 338 | 9 | 7.11 / 08:26 | 13:06:00 |
Run 10.4km | 00:29:22 | 06:29:33 | 376 | 334 | 9 | 7.05 / 08:29 | 13:35:22 |
Run 13.8k | 00:29:14 | 06:58:47 | 373 | 329 | 9 | 7.03 / 08:31 | 14:04:35 |
Run 17.15km | 00:30:56 | 07:29:42 | 379 | 335 | 11 | 6.9 / 08:41 | 14:35:31 |
Run | 00:30:47 | 08:00:29 | 381 | 338 | 11 | 6.91 / 08:40 | 15:06:17 |
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