27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Sopan NALAWADE (#1698)
Finished
GUN TIME:  08:00:29
Place
400  OF 489
Male
360  OF 436
55-59
8  OF 14

Swim 00:58:41 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:58:41 00:58:41 429 384 10 1.94 / 30:53 08:04:30

T1 00:12:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:18 01:10:59 399 353 11 - / - 08:16:47

Cycle 03:43:50 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 6.9km 00:14:55 01:25:53 418 380 8 27.37 / 02:11 08:31:42
Bike 27.3km 00:50:27 02:16:20 431 392 8 25.06 / 02:23 09:22:09
Bike 47.6km 00:49:36 03:05:56 419 383 8 24.84 / 02:24 10:11:45
Bike 68km 00:52:34 03:58:30 395 361 6 24.41 / 02:27 11:04:19
Cycle 00:56:19 04:54:49 367 336 6 24.12 / 02:29 12:00:37

T2 00:06:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:21 05:01:09 326 283 12 - / - 12:06:58

Run 02:59:20 20.7km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2k 00:01:40 05:02:49 397 356 7 11.57 / 05:11 12:08:38
Run 3.6km 00:28:51 05:31:40 381 340 9 7.08 / 08:28 12:37:28
Run 7k 00:28:32 06:00:12 381 338 9 7.11 / 08:26 13:06:00
Run 10.4km 00:29:22 06:29:33 376 334 9 7.05 / 08:29 13:35:22
Run 13.8k 00:29:14 06:58:47 373 329 9 7.03 / 08:31 14:04:35
Run 17.15km 00:30:56 07:29:42 379 335 11 6.9 / 08:41 14:35:31
Run 00:30:47 08:00:29 381 338 11 6.91 / 08:40 15:06:17