IRONMAN 70.3 GOA (2024)
Alberto AMBROSIO (#1714)
Finished
GUN TIME:
07:27:32
Place
276
OF
488
Male
243
OF
435
35-39
65
OF
106
Swim 00:44:02 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:44:02 | 00:44:02 | 119 | 106 | 28 | 2.58 / 23:10 | 07:54:54 |
T1 00:10:15 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:15 | 00:54:16 | 294 | 256 | 63 | - / - | 08:05:09 |
Cycle 03:32:18 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:14:42 | 01:08:58 | 399 | 361 | 87 | 27.75 / 02:09 | 08:19:51 |
Bike 27.3km | 00:46:37 | 01:55:35 | 330 | 306 | 77 | 26.71 / 02:14 | 09:06:28 |
Bike 47.6km | 00:45:17 | 02:40:52 | 289 | 267 | 67 | 26.79 / 02:14 | 09:51:45 |
Bike 68km | 00:49:37 | 03:30:29 | 266 | 244 | 63 | 26.17 / 02:17 | 10:41:22 |
Cycle | 00:56:05 | 04:26:34 | 270 | 245 | 65 | 25.43 / 02:21 | 11:37:26 |
T2 00:06:33 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:33 | 04:33:06 | 337 | 293 | 68 | - / - | 11:43:58 |
Run 02:54:26 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:27 | 04:34:32 | 262 | 240 | 58 | 11.57 / 05:11 | 11:45:24 |
Run 3.6km | 00:23:56 | 04:58:27 | 210 | 188 | 49 | 8.51 / 07:02 | 12:09:19 |
Run 7k | 00:26:24 | 05:24:50 | 243 | 215 | 53 | 8.11 / 07:23 | 12:35:43 |
Run 10.4km | 00:28:19 | 05:53:09 | 246 | 216 | 55 | 7.79 / 07:41 | 13:04:01 |
Run 13.8k | 00:29:55 | 06:23:03 | 285 | 251 | 63 | 7.52 / 07:58 | 13:33:56 |
Run 17.15km | 00:28:59 | 06:52:02 | 287 | 252 | 64 | 7.38 / 08:07 | 14:02:54 |
Run | 00:35:30 | 07:27:32 | 343 | 303 | 79 | 7.1 / 08:26 | 14:38:24 |
Social Share