IRONMAN 70.3 GOA (2024)
Justin JOSEPH (#1716)
Finished
GUN TIME:
07:13:26
Place
224
OF
488
Male
202
OF
435
35-39
50
OF
106
Swim 00:46:38 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:46:38 | 00:46:38 | 172 | 156 | 46 | 2.44 / 24:32 | 07:47:15 |
T1 00:10:01 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:01 | 00:56:39 | 280 | 244 | 59 | - / - | 07:57:16 |
Cycle 03:31:40 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:19 | 01:09:58 | 180 | 168 | 43 | 30.66 / 01:57 | 08:10:35 |
Bike 27.3km | 00:45:06 | 01:55:04 | 236 | 219 | 54 | 28.04 / 02:08 | 08:55:41 |
Bike 47.6km | 00:46:08 | 02:41:12 | 242 | 224 | 56 | 27.31 / 02:11 | 09:41:49 |
Bike 68km | 00:51:12 | 03:32:24 | 254 | 233 | 61 | 26.25 / 02:17 | 10:33:01 |
Cycle | 00:55:55 | 04:28:19 | 257 | 234 | 60 | 25.51 / 02:21 | 11:28:55 |
T2 00:06:14 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:14 | 04:34:32 | 314 | 271 | 64 | - / - | 11:35:09 |
Run 02:38:54 20.7km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:32 | 04:36:04 | 332 | 300 | 70 | 11.57 / 05:11 | 11:36:41 |
Run 3.6km | 00:25:04 | 05:01:08 | 264 | 235 | 62 | 8.12 / 07:23 | 12:01:44 |
Run 7k | 00:24:04 | 05:25:11 | 226 | 202 | 50 | 8.29 / 07:14 | 12:25:48 |
Run 10.4km | 00:25:48 | 05:50:59 | 210 | 185 | 44 | 8.16 / 07:21 | 12:51:36 |
Run 13.8k | 00:26:23 | 06:17:21 | 208 | 184 | 44 | 8.05 / 07:27 | 13:17:58 |
Run 17.15km | 00:29:20 | 06:46:40 | 221 | 194 | 48 | 7.76 / 07:43 | 13:47:17 |
Run | 00:26:46 | 07:13:26 | 215 | 189 | 45 | 7.8 / 07:41 | 14:14:03 |
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