27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Denis RUCHKIN (#1717)
Not Classified
GUN TIME:  08:24:09
Place
 OF 488
Male
 OF 435
40-44
 OF 76

Swim 00:45:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:45:13 00:45:13 - - - 2.52 / 23:47 07:49:35

T1 00:10:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:27 00:55:39 - - - - / - 08:00:02

Cycle 04:40:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:47:03 01:42:42 - - - 8.67 / 06:55 08:47:05
Bike 27.3km 00:43:10 02:25:52 - - - 18.15 / 03:18 09:30:15
Bike 47.6km 00:44:39 03:10:31 - - - 21.17 / 02:49 10:14:54
Bike 68km 01:05:44 04:16:15 - - - 20.38 / 02:56 11:20:38
Cycle 01:19:46 05:36:01 - - - 19.26 / 03:06 12:40:23

T2 00:03:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:22 05:39:22 - - - - / - 12:43:44

Run 02:44:48 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:34 05:40:55 - - - 11.57 / 05:11 12:45:18
Run 3.6km 00:25:55 06:06:50 - - - 7.86 / 07:37 13:11:13
Run 7k 00:28:10 06:35:00 - - - 7.54 / 07:56 13:39:23
Run 10.4km 00:29:33 07:04:32 - - - 7.32 / 08:11 14:08:55
Run 13.8k 00:28:47 07:33:19 - - - 7.26 / 08:15 14:37:42
Run 17.15km 00:26:47 08:00:06 - - - 7.29 / 08:13 15:04:29
Run 00:24:03 08:24:09 - - - 7.52 / 07:58 15:28:32