IRONMAN 70.3 GOA (2024)
Kapil NAYYAR (#1724)
Finished
GUN TIME:
06:20:07
Place
79
OF
488
Male
72
OF
435
45-49
6
OF
48
Swim 00:52:52 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:52:52 | 00:52:52 | 328 | 292 | 28 | 2.15 / 27:49 | 07:56:05 |
T1 00:08:16 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:16 | 01:01:07 | 155 | 132 | 10 | - / - | 08:04:20 |
Cycle 03:15:47 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:13:23 | 01:14:30 | 193 | 180 | 18 | 30.49 / 01:58 | 08:17:43 |
Bike 27.3km | 00:42:24 | 01:56:54 | 150 | 142 | 14 | 29.36 / 02:02 | 09:00:07 |
Bike 47.6km | 00:42:22 | 02:39:16 | 132 | 126 | 13 | 29.09 / 02:03 | 09:42:29 |
Bike 68km | 00:45:25 | 03:24:41 | 128 | 122 | 16 | 28.48 / 02:06 | 10:27:54 |
Cycle | 00:52:13 | 04:16:53 | 148 | 140 | 17 | 27.58 / 02:10 | 11:20:06 |
T2 00:07:56 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:56 | 04:24:49 | 419 | 370 | 38 | - / - | 11:28:01 |
Run 01:55:19 20.7km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:13 | 04:26:01 | 92 | 85 | 4 | 11.57 / 05:11 | 11:29:14 |
Run 3.6km | 00:19:07 | 04:45:08 | 56 | 50 | 4 | 10.63 / 05:38 | 11:48:20 |
Run 7k | 00:19:08 | 05:04:15 | 51 | 45 | 3 | 10.64 / 05:38 | 12:07:28 |
Run 10.4km | 00:19:10 | 05:23:25 | 43 | 38 | 3 | 10.64 / 05:38 | 12:26:38 |
Run 13.8k | 00:19:13 | 05:42:37 | 37 | 33 | 3 | 10.64 / 05:38 | 12:45:50 |
Run 17.15km | 00:19:28 | 06:02:05 | 33 | 30 | 3 | 10.54 / 05:41 | 13:05:18 |
Run | 00:18:03 | 06:20:07 | 30 | 27 | 2 | 10.75 / 05:34 | 13:23:20 |
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