27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Kapil NAYYAR (#1724)
Finished
GUN TIME:  06:20:07
Place
79  OF 488
Male
72  OF 435
45-49
6  OF 48

Swim 00:52:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:52:52 00:52:52 328 292 28 2.15 / 27:49 07:56:05

T1 00:08:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:16 01:01:07 155 132 10 - / - 08:04:20

Cycle 03:15:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 6.9km 00:13:23 01:14:30 193 180 18 30.49 / 01:58 08:17:43
Bike 27.3km 00:42:24 01:56:54 150 142 14 29.36 / 02:02 09:00:07
Bike 47.6km 00:42:22 02:39:16 132 126 13 29.09 / 02:03 09:42:29
Bike 68km 00:45:25 03:24:41 128 122 16 28.48 / 02:06 10:27:54
Cycle 00:52:13 04:16:53 148 140 17 27.58 / 02:10 11:20:06

T2 00:07:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:56 04:24:49 419 370 38 - / - 11:28:01

Run 01:55:19 20.7km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2k 00:01:13 04:26:01 92 85 4 11.57 / 05:11 11:29:14
Run 3.6km 00:19:07 04:45:08 56 50 4 10.63 / 05:38 11:48:20
Run 7k 00:19:08 05:04:15 51 45 3 10.64 / 05:38 12:07:28
Run 10.4km 00:19:10 05:23:25 43 38 3 10.64 / 05:38 12:26:38
Run 13.8k 00:19:13 05:42:37 37 33 3 10.64 / 05:38 12:45:50
Run 17.15km 00:19:28 06:02:05 33 30 3 10.54 / 05:41 13:05:18
Run 00:18:03 06:20:07 30 27 2 10.75 / 05:34 13:23:20