27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Rahul SHIRSAT (#1729)
Finished
GUN TIME:  05:07:52
Place
10  OF 488
Male
10  OF 435
40-44
2  OF 76

Swim 00:35:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:59 00:35:59 28 23 5 3.16 / 18:56 07:37:37

T1 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:04 00:41:03 8 7 1 - / - 07:42:40

Cycle 02:41:42 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:11:19 00:52:21 14 14 3 36.09 / 01:39 07:53:59
Bike 27.3km 00:36:04 01:28:25 16 16 3 34.57 / 01:44 08:30:03
Bike 47.6km 00:36:56 02:05:21 17 17 3 33.87 / 01:46 09:06:59
Bike 68km 00:37:05 02:42:26 16 16 3 33.69 / 01:46 09:44:04
Cycle 00:40:18 03:22:44 15 15 3 33.39 / 01:47 10:24:21

T2 00:02:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:02 03:24:45 9 7 2 - / - 10:26:23

Run 01:43:08 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:00:57 03:25:42 5 4 1 11.57 / 05:11 10:27:20
Run 3.6km 00:14:31 03:40:12 3 3 1 13.97 / 04:17 10:41:50
Run 7k 00:14:15 03:54:27 2 2 1 14.14 / 04:14 10:56:05
Run 10.4km 00:15:49 04:10:16 3 3 1 13.71 / 04:22 11:11:53
Run 13.8k 00:15:26 04:25:42 3 3 1 13.58 / 04:24 11:27:19
Run 17.15km 00:17:15 04:42:57 4 4 1 13.12 / 04:34 11:44:34
Run 00:24:56 05:07:52 6 6 1 12.02 / 04:59 12:09:30