IRONMAN 70.3 GOA (2024)
Adil NARGOLWALA (#201)
Finished
GUN TIME:
07:35:18
Place
300
OF
488
Male
266
OF
435
55-59
5
OF
14
Swim 00:57:20 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:57:20 | 00:57:20 | 413 | 369 | 9 | 1.98 / 30:10 | 08:03:43 |
T1 00:10:29 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:29 | 01:07:48 | 314 | 273 | 10 | - / - | 08:14:11 |
Cycle 03:46:38 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:15:25 | 01:23:12 | 461 | 413 | 11 | 26.49 / 02:15 | 08:29:36 |
Bike 27.3km | 00:47:30 | 02:10:42 | 387 | 355 | 5 | 26.04 / 02:18 | 09:17:06 |
Bike 47.6km | 00:49:33 | 03:00:15 | 388 | 357 | 5 | 25.39 / 02:21 | 10:06:39 |
Bike 68km | 00:55:57 | 03:56:12 | 406 | 372 | 8 | 24.28 / 02:28 | 11:02:36 |
Cycle | 00:58:14 | 04:54:26 | 387 | 353 | 7 | 23.82 / 02:31 | 12:00:49 |
T2 00:05:53 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:53 | 05:00:18 | 282 | 240 | 10 | - / - | 12:06:41 |
Run 02:35:00 20.7km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:38 | 05:01:56 | 386 | 348 | 6 | 11.57 / 05:11 | 12:08:19 |
Run 3.6km | 00:24:58 | 05:26:54 | 263 | 234 | 6 | 8.12 / 07:23 | 12:33:17 |
Run 7k | 00:23:58 | 05:50:51 | 224 | 200 | 5 | 8.3 / 07:13 | 12:57:14 |
Run 10.4km | 00:25:38 | 06:16:29 | 205 | 181 | 5 | 8.19 / 07:19 | 13:22:52 |
Run 13.8k | 00:25:19 | 06:41:47 | 194 | 173 | 5 | 8.15 / 07:21 | 13:48:10 |
Run 17.15km | 00:28:43 | 07:10:30 | 203 | 180 | 4 | 7.88 / 07:36 | 14:16:53 |
Run | 00:24:49 | 07:35:18 | 192 | 171 | 3 | 8 / 07:29 | 14:41:41 |
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