27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Adil NARGOLWALA (#201)
Finished
GUN TIME:  07:35:18
Place
300  OF 488
Male
266  OF 435
55-59
5  OF 14

Swim 00:57:20 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 00:57:20 00:57:20 413 369 9 1.98 / 30:10 08:03:43

T1 00:10:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:29 01:07:48 314 273 10 - / - 08:14:11

Cycle 03:46:38 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 6.9km 00:15:25 01:23:12 461 413 11 26.49 / 02:15 08:29:36
Bike 27.3km 00:47:30 02:10:42 387 355 5 26.04 / 02:18 09:17:06
Bike 47.6km 00:49:33 03:00:15 388 357 5 25.39 / 02:21 10:06:39
Bike 68km 00:55:57 03:56:12 406 372 8 24.28 / 02:28 11:02:36
Cycle 00:58:14 04:54:26 387 353 7 23.82 / 02:31 12:00:49

T2 00:05:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:53 05:00:18 282 240 10 - / - 12:06:41

Run 02:35:00 20.7km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2k 00:01:38 05:01:56 386 348 6 11.57 / 05:11 12:08:19
Run 3.6km 00:24:58 05:26:54 263 234 6 8.12 / 07:23 12:33:17
Run 7k 00:23:58 05:50:51 224 200 5 8.3 / 07:13 12:57:14
Run 10.4km 00:25:38 06:16:29 205 181 5 8.19 / 07:19 13:22:52
Run 13.8k 00:25:19 06:41:47 194 173 5 8.15 / 07:21 13:48:10
Run 17.15km 00:28:43 07:10:30 203 180 4 7.88 / 07:36 14:16:53
Run 00:24:49 07:35:18 192 171 3 8 / 07:29 14:41:41