IRONMAN 70.3 GOA (2024)
Santosh SHANBHAG (#209)
Finished
GUN TIME:
06:44:42
Place
135
OF
488
Male
121
OF
435
45-49
14
OF
48
Swim 00:41:44 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:44 | 00:41:44 | 85 | 75 | 7 | 2.73 / 21:57 | 07:43:17 |
T1 00:09:34 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:34 | 00:51:18 | 242 | 208 | 18 | - / - | 07:52:51 |
Cycle 03:13:12 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:12:08 | 01:03:26 | 49 | 49 | 5 | 33.62 / 01:47 | 08:04:59 |
Bike 27.3km | 00:40:16 | 01:43:42 | 76 | 73 | 5 | 31.25 / 01:55 | 08:45:15 |
Bike 47.6km | 00:42:56 | 02:26:38 | 93 | 88 | 9 | 29.95 / 02:00 | 09:28:11 |
Bike 68km | 00:46:11 | 03:12:49 | 108 | 102 | 10 | 28.89 / 02:04 | 10:14:22 |
Cycle | 00:51:41 | 04:04:30 | 127 | 119 | 15 | 27.95 / 02:08 | 11:06:02 |
T2 00:03:36 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:36 | 04:08:05 | 87 | 72 | 4 | - / - | 11:09:38 |
Run 02:36:38 20.7km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:14 | 04:09:19 | 114 | 105 | 6 | 11.57 / 05:11 | 11:10:51 |
Run 3.6km | 00:22:24 | 04:31:43 | 144 | 131 | 16 | 9.14 / 06:33 | 11:33:15 |
Run 7k | 00:23:00 | 04:54:42 | 145 | 130 | 16 | 9 / 06:39 | 11:56:15 |
Run 10.4km | 00:26:24 | 05:21:06 | 165 | 148 | 19 | 8.54 / 07:01 | 12:22:38 |
Run 13.8k | 00:25:22 | 05:46:27 | 166 | 148 | 18 | 8.41 / 07:07 | 12:48:00 |
Run 17.15km | 00:30:16 | 06:16:43 | 191 | 171 | 23 | 7.97 / 07:31 | 13:18:16 |
Run | 00:28:00 | 06:44:42 | 200 | 179 | 22 | 7.91 / 07:34 | 13:46:15 |
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