27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

TEAM NDRF Panthers (#2082)
Finished
GUN TIME:  05:11:58
Place
2  OF 98
Mixed
Services

Swim 00:30:11 1.90km

Location Split Race Time Pos Speed/Pace TOD
Swim 00:30:11 00:30:11 3 3.77 / 15:52 07:30:26

T1 00:04:42 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:04:42 00:34:53 3 - / - 07:35:08

Cycle 03:08:48 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 6.9km 00:11:37 00:46:29 3 35.15 / 01:42 07:46:45
Bike 27.3km 00:39:56 01:26:25 8 31.78 / 01:53 08:26:41
Bike 47.6km 00:41:03 02:07:28 9 30.84 / 01:56 09:07:44
Bike 68km 00:45:44 02:53:12 9 29.56 / 02:01 09:53:28
Cycle 00:50:29 03:43:41 10 28.6 / 02:05 10:43:56

T2 00:01:06 0.10km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:06 03:44:46 4 - / - 10:45:02

Run 01:27:12 20.7km

Location Split Race Time Pos Speed/Pace TOD
Run 0.2k 00:00:45 03:45:30 2 11.57 / 05:11 10:45:46
Run 3.6km 00:12:20 03:57:50 1 16.54 / 03:37 10:58:05
Run 7k 00:13:26 04:11:15 2 15.86 / 03:46 11:11:30
Run 10.4km 00:14:10 04:25:25 1 15.35 / 03:54 11:25:40
Run 13.8k 00:14:09 04:39:33 2 15.11 / 03:58 11:39:49
Run 17.15km 00:15:52 04:55:25 2 14.52 / 04:07 11:55:40
Run 00:16:34 05:11:58 2 14.22 / 04:13 12:12:13