27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

TEAM NDRF Tigers (#2083)
Finished
GUN TIME:  06:13:48
Place
16  OF 98
Mixed
Services

Swim 00:45:47 1.90km

Location Split Race Time Pos Speed/Pace TOD
Swim 00:45:47 00:45:47 31 2.49 / 24:05 07:46:20

T1 00:04:49 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:04:49 00:50:36 6 - / - 07:51:09

Cycle 03:20:53 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 6.9km 00:13:09 01:03:44 33 31.04 / 01:55 08:04:18
Bike 27.3km 00:43:56 01:47:40 39 28.69 / 02:05 08:48:14
Bike 47.6km 00:45:20 02:33:00 40 27.88 / 02:09 09:33:34
Bike 68km 00:47:49 03:20:49 37 27.21 / 02:12 10:21:23
Cycle 00:50:40 04:11:29 35 26.88 / 02:13 11:12:02

T2 00:01:22 0.10km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:22 04:12:50 16 - / - 11:13:24

Run 02:00:58 20.7km

Location Split Race Time Pos Speed/Pace TOD
Run 0.2k 00:01:06 04:13:55 22 11.57 / 05:11 11:14:29
Run 3.6km 00:17:49 04:31:44 17 11.43 / 05:14 11:32:17
Run 7k 00:18:56 04:50:39 19 11.1 / 05:24 11:51:12
Run 10.4km 00:21:13 05:11:52 18 10.57 / 05:40 12:12:25
Run 13.8k 00:20:21 05:32:13 17 10.43 / 05:45 12:32:46
Run 17.15km 00:21:47 05:53:59 16 10.14 / 05:54 12:54:32
Run 00:19:49 06:13:48 15 10.25 / 05:51 13:14:21