29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Nelly LAM (#1040)
Finished
TIME:  07:36:51
Place
933  OF 1194
Female
132  OF 184
30-34
15  OF 19

Swim 00:52:12 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:16:40
Swim 00:52:12 00:52:12 767 91 10 2.18 / 27:28 07:08:52

T1 00:09:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:50 01:02:03 625 93 13 - / - 07:18:43

Cycle 03:52:07 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 26k 00:56:15 01:58:18 1071 143 14 27.73 / 02:09 08:14:58
Bike 45.6k 00:51:46 02:50:04 1127 161 18 25.32 / 02:22 09:06:44
Bike 65.2k 00:48:37 03:38:42 1140 164 17 24.97 / 02:24 09:55:22
Cycle 01:15:28 04:54:10 1166 178 19 23.26 / 02:34 11:10:51

T2 00:07:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:41 05:01:52 809 117 14 - / - 11:18:32

Run 02:34:59 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 7k 01:06:57 06:08:49 974 145 16 6.27 / 09:33 12:25:29
Run 15k 00:49:13 06:58:02 694 107 10 7.74 / 07:44 13:14:43
Run 00:38:49 07:36:51 608 94 10 8.16 / 07:20 13:53:32