29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Hau Yee KWOK (#1064)
Finished
TIME:  06:47:43
Place
575  OF 1194
Female
69  OF 184
35-39
16  OF 33

Swim 00:46:31 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:07:44
Swim 00:46:31 00:46:31 436 45 11 2.45 / 24:29 06:54:16

T1 00:09:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:25 00:55:56 555 83 14 - / - 07:03:41

Cycle 03:11:27 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 26k 00:52:07 01:48:03 806 80 19 29.93 / 02:00 07:55:48
Bike 45.6k 00:42:35 02:30:38 747 67 17 28.88 / 02:04 08:38:23
Bike 65.2k 00:37:40 03:08:18 703 64 17 29.55 / 02:01 09:16:03
Cycle 00:59:04 04:07:23 704 68 16 28.2 / 02:07 10:15:08

T2 00:07:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:06 04:14:30 730 103 15 - / - 10:22:15

Run 02:33:13 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7k 00:57:10 05:11:41 654 95 24 7.34 / 08:10 11:19:25
Run 15k 00:54:22 06:06:03 598 89 22 8.06 / 07:26 12:13:48
Run 00:41:40 06:47:43 580 87 21 8.26 / 07:15 12:55:28