29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Poling LAI (#1131)
Finished
TIME:  06:20:46
Place
380  OF 1194
Female
36  OF 184
40-44
12  OF 50

Swim 00:49:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:03:50
Swim 00:49:10 00:49:10 606 64 14 2.31 / 25:52 06:53:01

T1 00:07:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:37 00:56:47 315 34 9 - / - 07:00:38

Cycle 02:55:54 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 26k 00:48:45 01:45:32 514 31 12 31.99 / 01:52 07:49:23
Bike 45.6k 00:39:32 02:25:05 452 25 8 30.98 / 01:56 08:28:55
Bike 65.2k 00:36:16 03:01:21 451 28 9 31.4 / 01:54 09:05:12
Cycle 00:51:20 03:52:42 390 21 6 30.69 / 01:57 09:56:32

T2 00:03:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:36 03:56:18 133 10 2 - / - 10:00:09

Run 02:24:28 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 7k 00:52:29 04:48:47 470 61 19 8 / 07:29 10:52:38
Run 15k 00:52:11 05:40:58 474 60 18 8.59 / 06:58 11:44:49
Run 00:39:48 06:20:46 462 59 17 8.76 / 06:50 12:24:37