29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Grace KWONG (#1171)
Finished
TIME:  07:04:45
Place
699  OF 1194
Female
90  OF 184
45-49
15  OF 33

Swim 00:58:37 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:04:35
Swim 00:58:37 00:58:37 1029 142 27 1.94 / 30:51 07:03:13

T1 00:10:52 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:52 01:09:30 753 111 19 - / - 07:14:05

Cycle 03:12:21 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 26k 00:52:38 02:02:09 855 93 18 29.63 / 02:01 08:06:44
Bike 45.6k 00:44:01 02:46:10 830 85 16 28.3 / 02:07 08:50:45
Bike 65.2k 00:38:14 03:24:25 784 79 15 28.99 / 02:04 09:29:00
Cycle 00:57:26 04:21:51 730 74 16 28.07 / 02:08 10:26:27

T2 00:04:48 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:48 04:26:40 313 38 8 - / - 10:31:15

Run 02:38:05 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7k 00:57:52 05:24:32 683 100 12 7.25 / 08:16 11:29:08
Run 15k 00:56:26 06:20:59 663 103 15 7.87 / 07:37 12:25:35
Run 00:43:45 07:04:45 651 99 14 8 / 07:29 13:09:20