29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Margaret KO (#1179)
Finished
TIME:  06:08:30
Place
299  OF 1194
Female
20  OF 184
45-49
1  OF 33

Swim 00:43:14 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:19
Swim 00:43:14 00:43:14 270 19 1 2.63 / 22:45 06:44:34

T1 00:06:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:28 00:49:43 192 19 1 - / - 06:51:02

Cycle 03:04:59 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 26k 00:50:42 01:40:26 690 59 10 30.76 / 01:57 07:41:45
Bike 45.6k 00:41:18 02:21:44 632 49 8 29.73 / 02:01 08:23:04
Bike 65.2k 00:37:34 02:59:19 624 48 8 30.18 / 01:59 09:00:38
Cycle 00:55:24 03:54:43 572 43 6 29.18 / 02:03 09:56:02

T2 00:03:32 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:32 03:58:15 124 9 1 - / - 09:59:35

Run 02:10:14 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 7k 00:46:28 04:44:44 270 23 3 9.03 / 06:38 10:46:03
Run 15k 00:47:13 05:31:57 276 25 3 9.6 / 06:14 11:33:16
Run 00:36:32 06:08:30 270 24 3 9.72 / 06:10 12:09:49