29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Angela Kim Yan LAI (#1235)
Finished
TIME:  07:44:29
Place
981  OF 1194
Female
143  OF 184
50-54
15  OF 18

Swim 01:02:54 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:17:39
Swim 01:02:54 01:02:54 1130 171 15 1.81 / 33:06 07:20:34

T1 00:11:07 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:11:07 01:14:01 796 117 9 - / - 07:31:41

Cycle 03:48:19 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 26k 00:58:00 02:12:01 1126 166 17 26.89 / 02:13 08:29:41
Bike 45.6k 00:54:11 03:06:13 1163 174 17 24.38 / 02:27 09:23:53
Bike 65.2k 00:46:10 03:52:24 1153 172 16 24.69 / 02:25 10:10:04
Cycle 01:09:56 05:02:21 1150 173 17 23.64 / 02:32 11:20:01

T2 00:09:44 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:09:44 05:12:06 1034 158 14 - / - 11:29:46

Run 02:32:22 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 7k 00:54:32 06:06:38 530 71 9 7.7 / 07:47 12:24:18
Run 15k 00:52:38 06:59:17 518 69 8 8.39 / 07:08 13:16:57
Run 00:45:11 07:44:29 566 83 9 8.3 / 07:13 14:02:09