IRONMAN 70.3 Kenting (2023)
Penghsin KO (#1355)
Finished
TIME:
04:52:58
Place
15
OF
1194
Male
15
OF
1010
30-34
6
OF
80
Swim 00:36:07 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:04:04 |
Swim | 00:36:07 | 00:36:07 | 67 | 62 | 13 | 3.15 / 19:00 | 06:40:12 |
T1 00:05:21 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:21 | 00:41:28 | 72 | 67 | 11 | - / - | 06:45:33 |
Cycle 02:30:40 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 26k | 00:42:02 | 01:23:31 | 49 | 49 | 10 | 37.1 / 01:37 | 07:27:35 |
Bike 45.6k | 00:33:41 | 01:57:13 | 38 | 38 | 10 | 36.12 / 01:39 | 08:01:17 |
Bike 65.2k | 00:30:25 | 02:27:39 | 36 | 36 | 10 | 36.84 / 01:37 | 08:31:43 |
Cycle | 00:44:29 | 03:12:09 | 29 | 29 | 8 | 35.83 / 01:40 | 09:16:13 |
T2 00:02:13 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 03:14:22 | 13 | 13 | 4 | - / - | 09:18:27 |
Run 01:38:36 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 00:36:24 | 03:50:47 | 26 | 24 | 6 | 11.53 / 05:12 | 09:54:51 |
Run 15k | 00:35:40 | 04:26:27 | 22 | 20 | 5 | 12.48 / 04:48 | 10:30:32 |
Run | 00:26:31 | 04:52:58 | 18 | 17 | 3 | 12.83 / 04:40 | 10:57:03 |
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