29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Ka Chun LAU (#1388)
Finished
TIME:  06:49:57
Place
595  OF 1194
Male
521  OF 1010
30-34
51  OF 80

Swim 00:49:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:01:19
Swim 00:49:03 00:49:03 600 538 55 2.32 / 25:49 06:50:23

T1 00:06:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:55:31 188 172 24 - / - 06:56:51

Cycle 02:55:28 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 26k 00:46:35 01:42:06 308 299 29 33.48 / 01:47 07:43:26
Bike 45.6k 00:38:21 02:20:27 300 291 27 32.21 / 01:51 08:21:47
Bike 65.2k 00:36:22 02:56:50 343 330 28 32.24 / 01:51 08:58:10
Cycle 00:54:09 03:51:00 383 364 31 30.77 / 01:56 09:52:19

T2 00:04:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 03:55:29 274 243 32 - / - 09:56:48

Run 02:54:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 7k 00:55:32 04:51:01 571 492 49 7.56 / 07:56 10:52:21
Run 15k 01:03:33 05:54:34 745 632 57 7.55 / 07:56 11:55:54
Run 00:55:22 06:49:57 867 730 60 7.25 / 08:16 12:51:17