29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Tan Lam LAM (#1446)
Finished
TIME:  07:53:29
Place
1026  OF 1194
Male
874  OF 1010
35-39
127  OF 143

Swim 00:55:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:14:24
Swim 00:55:16 00:55:16 903 786 114 2.06 / 29:05 07:09:41

T1 00:16:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:16:40 01:11:57 1155 977 140 - / - 07:26:22

Cycle 03:15:22 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:50:42 02:02:40 691 632 103 30.76 / 01:57 08:17:05
Bike 45.6k 00:43:01 02:45:41 712 650 102 29.18 / 02:03 09:00:06
Bike 65.2k 00:38:14 03:23:56 690 630 102 29.64 / 02:01 09:38:21
Cycle 01:03:23 04:27:19 791 706 108 27.63 / 02:10 10:41:44

T2 00:09:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:24 04:36:44 1001 850 134 - / - 10:51:09

Run 03:16:44 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 01:16:51 05:53:36 1161 981 136 5.46 / 10:58 12:08:01
Run 15k 01:06:34 07:00:11 1110 934 133 6.27 / 09:33 13:14:35
Run 00:53:18 07:53:29 1094 918 134 6.43 / 09:19 14:07:54