29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Chun Ho LAM (#1474)
Finished
TIME:  06:13:50
Place
324  OF 1194
Male
299  OF 1010
35-39
43  OF 143

Swim 00:48:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:19:44
Swim 00:48:39 00:48:39 577 517 70 2.34 / 25:36 07:08:23

T1 00:07:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:24 00:56:04 296 264 42 - / - 07:15:48

Cycle 02:53:36 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:47:52 01:43:56 438 413 69 32.58 / 01:50 08:03:40
Bike 45.6k 00:39:46 02:23:43 427 405 64 31.21 / 01:55 08:43:27
Bike 65.2k 00:33:57 02:57:41 353 340 55 32.16 / 01:51 09:17:25
Cycle 00:51:59 03:49:40 342 328 50 31.1 / 01:55 10:09:25

T2 00:04:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:14 03:53:55 238 216 36 - / - 10:13:39

Run 02:19:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 00:49:47 04:43:43 371 330 48 8.43 / 07:06 11:03:27
Run 15k 00:48:50 05:32:33 356 318 43 9.12 / 06:34 11:52:17
Run 00:41:16 06:13:50 392 340 44 9.04 / 06:37 12:33:34