29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Ron KWOK (#1496)
Finished
TIME:  06:21:46
Place
388  OF 1194
Male
352  OF 1010
35-39
51  OF 143

Swim 00:43:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:02:29
Swim 00:43:39 00:43:39 294 269 39 2.61 / 22:58 06:46:08

T1 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:29 00:50:09 195 176 26 - / - 06:52:38

Cycle 03:09:19 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:49:07 01:39:16 548 515 82 31.75 / 01:53 07:41:46
Bike 45.6k 00:40:23 02:19:39 522 488 76 30.56 / 01:57 08:22:09
Bike 65.2k 00:38:37 02:58:17 578 536 87 30.52 / 01:57 09:00:47
Cycle 01:01:10 03:59:28 664 606 94 28.52 / 02:06 10:01:57

T2 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 04:04:33 355 312 54 - / - 10:07:03

Run 02:17:12 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 00:49:40 04:54:13 362 322 47 8.45 / 07:05 10:56:43
Run 15k 00:49:17 05:43:31 363 325 44 9.09 / 06:35 11:46:01
Run 00:38:14 06:21:46 355 312 40 9.22 / 06:30 12:24:15