29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Ming Wei LAI (#1521)
Finished
TIME:  07:06:59
Place
713  OF 1194
Male
622  OF 1010
35-39
95  OF 143

Swim 01:00:18 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:10:14
Swim 01:00:18 01:00:18 1076 918 131 1.89 / 31:44 07:10:32

T1 00:14:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:15 01:14:33 1061 894 130 - / - 07:24:47

Cycle 03:12:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:50:46 02:05:19 697 638 105 30.72 / 01:57 08:15:34
Bike 45.6k 00:44:35 02:49:55 770 698 108 28.68 / 02:05 09:00:10
Bike 65.2k 00:38:42 03:28:38 756 683 105 29.17 / 02:03 09:38:53
Cycle 00:58:16 04:26:55 731 657 102 28.07 / 02:08 10:37:09

T2 00:11:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:11:14 04:38:09 1115 946 140 - / - 10:48:24

Run 02:28:50 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 00:53:34 05:31:43 508 441 64 7.83 / 07:39 11:41:58
Run 15k 00:53:42 06:25:26 519 450 64 8.38 / 07:09 12:35:41
Run 00:41:32 07:06:59 520 449 66 8.5 / 07:03 13:17:14