29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Cheuk Ho KONG (#1541)
Finished
TIME:  05:51:29
Place
218  OF 1194
Male
207  OF 1010
35-39
29  OF 143

Swim 00:50:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:18:57
Swim 00:50:43 00:50:43 689 610 84 2.24 / 26:41 07:09:40

T1 00:13:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:13:08 01:03:51 1006 849 125 - / - 07:22:49

Cycle 02:47:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:45:03 01:48:55 185 181 35 34.62 / 01:43 08:07:52
Bike 45.6k 00:36:49 02:25:44 170 167 30 33.41 / 01:47 08:44:42
Bike 65.2k 00:32:41 02:58:25 157 156 29 34.14 / 01:45 09:17:23
Cycle 00:52:46 03:51:12 214 208 35 32.26 / 01:51 10:10:10

T2 00:09:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:21 04:00:34 994 845 132 - / - 10:19:32

Run 01:50:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 00:39:46 04:40:20 92 87 15 10.56 / 05:40 10:59:18
Run 15k 00:40:02 05:20:23 88 84 13 11.27 / 05:19 11:39:21
Run 00:31:05 05:51:29 87 83 12 11.41 / 05:15 12:10:27