IRONMAN 70.3 Kenting (2023)
Emery ONG (#1580)
Finished
TIME:
07:09:49
Place
747
OF
1194
Male
652
OF
1010
35-39
97
OF
143
Swim 00:56:41 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:13:55 |
Swim | 00:56:41 | 00:56:41 | 968 | 836 | 121 | 2.01 / 29:50 | 07:10:36 |
T1 00:09:33 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:33 | 01:06:14 | 572 | 485 | 79 | - / - | 07:20:09 |
Cycle 02:52:30 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 26k | 00:46:12 | 01:52:27 | 275 | 268 | 43 | 33.76 / 01:46 | 08:06:22 |
Bike 45.6k | 00:38:19 | 02:30:46 | 289 | 281 | 45 | 32.36 / 01:51 | 08:44:41 |
Bike 65.2k | 00:37:26 | 03:08:12 | 371 | 357 | 57 | 32.07 / 01:52 | 09:22:07 |
Cycle | 00:50:32 | 03:58:45 | 307 | 295 | 45 | 31.3 / 01:55 | 10:12:40 |
T2 00:06:48 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:48 | 04:05:33 | 666 | 576 | 99 | - / - | 10:19:28 |
Run 03:04:16 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 7k | 01:18:40 | 05:24:13 | 1171 | 991 | 140 | 5.33 / 11:14 | 11:38:08 |
Run 15k | 00:58:56 | 06:23:09 | 1035 | 874 | 123 | 6.54 / 09:10 | 12:37:05 |
Run | 00:46:39 | 07:09:49 | 972 | 820 | 113 | 6.87 / 08:43 | 13:23:44 |
Social Share