29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Kian KWOK (#1591)
Finished
TIME:  05:51:06
Place
212  OF 1194
Male
201  OF 1010
35-39
28  OF 143

Swim 00:44:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:54
Swim 00:44:27 00:44:27 336 305 44 2.56 / 23:24 06:54:22

T1 00:08:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:42 00:53:10 458 394 68 - / - 07:03:04

Cycle 02:54:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 26k 00:47:44 01:40:55 422 401 67 32.67 / 01:50 07:50:49
Bike 45.6k 00:39:05 02:20:00 386 371 61 31.5 / 01:54 08:29:54
Bike 65.2k 00:35:46 02:55:46 394 377 62 31.9 / 01:52 09:05:41
Cycle 00:52:11 03:47:58 363 347 54 30.89 / 01:56 09:57:52

T2 00:04:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:09 03:52:07 223 201 33 - / - 10:02:01

Run 01:58:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7k 00:42:58 04:35:06 174 164 25 9.77 / 06:08 10:45:00
Run 15k 00:43:26 05:18:33 170 159 22 10.41 / 05:45 11:28:27
Run 00:32:33 05:51:06 156 147 20 10.63 / 05:38 12:01:01