29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

King Lam LAU (#1641)
Finished
TIME:  07:16:58
Place
796  OF 1194
Male
691  OF 1010
40-44
151  OF 217

Swim 00:47:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:03:44
Swim 00:47:49 00:47:49 524 469 99 2.38 / 25:10 06:51:34

T1 00:10:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:17 00:58:07 677 578 116 - / - 07:01:52

Cycle 03:15:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:51:35 01:49:42 765 694 150 30.23 / 01:59 07:53:27
Bike 45.6k 00:42:22 02:32:04 722 657 145 29.11 / 02:03 08:35:49
Bike 65.2k 00:40:02 03:12:07 755 682 151 29.19 / 02:03 09:15:52
Cycle 01:01:41 04:13:48 801 714 156 27.59 / 02:10 10:17:33

T2 00:06:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:42 04:20:31 645 556 123 - / - 10:24:16

Run 02:56:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 01:03:19 05:23:50 874 747 166 6.63 / 09:02 11:27:35
Run 15k 01:01:23 06:25:14 856 726 157 7.21 / 08:18 12:28:59
Run 00:51:44 07:16:58 894 754 160 7.17 / 08:21 13:20:43