29th October 2023 | Kenting, Taiwan
EN

IRONMAN 70.3 Kenting (2023)

Nigel THOMSON (#1659)
Finished
TIME:  04:54:10
Place
20  OF 1194
Male
20  OF 1010
40-44
4  OF 217

Swim 00:36:58 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:07:19
Swim 00:36:58 00:36:58 78 73 10 3.08 / 19:27 06:44:17

T1 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 00:41:06 15 14 1 - / - 06:48:26

Cycle 02:32:19 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 26k 00:41:16 01:22:22 29 29 5 37.79 / 01:35 07:29:42
Bike 45.6k 00:33:32 01:55:55 28 28 6 36.56 / 01:38 08:03:15
Bike 65.2k 00:31:14 02:27:10 34 34 6 36.88 / 01:37 08:34:30
Cycle 00:46:15 03:13:25 40 40 9 35.45 / 01:41 09:20:45

T2 00:02:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:09 03:15:35 7 7 1 - / - 09:22:55

Run 01:38:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7k 00:34:22 03:49:57 13 12 4 12.21 / 04:54 09:57:17
Run 15k 00:35:28 04:25:26 15 14 4 12.88 / 04:39 10:32:45
Run 00:28:44 04:54:10 17 16 4 12.84 / 04:40 11:01:30